Author: Kevin Colle

In this article I will explain why diets don’t work, whether you are losing weight or not. Because it ain’t more than that. And I will give you advice about how you can approach your dietary habits in an effective way.
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In this item I turned all the most important tips about: how to be more productive, and how to focus into 4 steps that you should follow in order to get you work done without stress.
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In this item I explain how to get insight over you work-life behaviour and how you can learn from this to change your behaviour. More time and energy for things that matters he most like for example your family.
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What is exactly meditation? And what is mindfulness? In this article I will give you 5 positive effects of mindfulness and meditation. 5 reasons why you should meditate also!
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Are you getting frustrated too, knowing what is healthy today, tomorrow and what you absolutely can not eat? In this article I will give you five simple golden rules that should meet your diet, without nonsense!
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Staying focused on your goals, is that possible? How come we get distracted so easily from our important goals? Today I will give you three tips to stay focused on your goals. The question I will answer today is: ‘How can I stay focused on my most important goals, without falling into my daily routine?’
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How often do I need to train or do my workout? Do you ask yourself this too sometimes? In this article I will explain why we get too little exercise, how this causes injuries en how much exercise you need for a healthy and slim body.
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This course is going to be the fundament of your new lifestyle. If you are ambitious, willing to make a lifestyle change and eager to work for it, then this is your time to grap that opportunity! With daily assignments over a period of 12 weeks you will create a conscious, energetic and productive lifestyle.
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In this course you will learn how to prepare your kitchen and what to purchase to create 4 meals in 15 minutes from the breakfast until the snack after the lunch. You also get the 12 super quick and healthy meals dividedby three days.
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In this animation video I explain with a taxi as metaphor, in which levels you exist as a person. To keep developing yourself, you must address all of these levels in your life.
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