Lifestyle Blog

In this article I will explain why diets don’t work, whether you are losing weight or not. Because it ain’t more than that. And I will give you advice about how you can approach your dietary habits in an effective way.
read more
In this item I turned all the most important tips about: how to be more productive, and how to focus into 4 steps that you should follow in order to get you work done without stress.
read more
In this item I explain how to get insight over you work-life behaviour and how you can learn from this to change your behaviour. More time and energy for things that matters he most like for example your family.
read more
What is exactly meditation? And what is mindfulness? In this article I will give you 5 positive effects of mindfulness and meditation. 5 reasons why you should meditate also!
read more
Are you getting frustrated too, knowing what is healthy today, tomorrow and what you absolutely can not eat? In this article I will give you five simple golden rules that should meet your diet, without nonsense!
read more
Staying focused on your goals, is that possible? How come we get distracted so easily from our important goals? Today I will give you three tips to stay focused on your goals. The question I will answer today is: ‘How can I stay focused on my most important goals, without falling into my daily routine?’
read more
How often do I need to train or do my workout? Do you ask yourself this too sometimes? In this article I will explain why we get too little exercise, how this causes injuries en how much exercise you need for a healthy and slim body.
read more
In this animation video I explain with a taxi as metaphor, in which levels you exist as a person. To keep developing yourself, you must address all of these levels in your life.
read more
In this article, I will explain how you can tap into your power to reach your life goals.
read more
Aren’t you getting tired of all these discussion stoppers? In this article I will present you all the tips that I’ve encountered. After that I will give you the key to how you should develop these tips so that you can use them.
read more