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MY 1-1 LIFE COACHING

WHAT CAN YOU EXPECT FROM YOUR PERSONAL LIFE COACH

EXERCISE ON A DAILY BASE

We train together two times a week, yet you will exercise 5-6 times a week in total. The brief workouts I will provide to you, will make you reach your small as well as big goals that we set at the outset of the process.

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RELAXERCISE TWO TIMES A DAY

The literature I will provide to you will explain the essence mindfulness exercises i.e. breathing and observation exercises, which you will be asked to perform two times a day. The observation exercises will help you to gain clarity about your unwanted behavioral, emotional and thought patterns.

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CONFORM TO YOUR FOODPLAN

My personal life coaching program begins with setting up a Food plan. I expect you to keep up a Food diary every day using a food app. This will make sure you become increasingly conscious of what you put in your mouth on a daily base and how it affects your body.

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HAVE ENOUGH DAILY MOVEMENT

In my personal life coaching program you need to purchase an activity meter in order to build up your daily movement. The reason why measurement is required, is because consistent daily movement is crucial in order to keep a great health.

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WEEKLY PLANNING

In my personal life coaching program I coach you to an optimal planning. Your time-management will be based on your personal and physical development and on an healthy work-life balance. The goal is to create peace and overview in your mind so you will have a crystal clear focus on your goals.

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HOW DO I BECOME YOUR PERSONAL LIFE COACH?

Personal Life Coach, schedual apply,

NO CURE, NO PAY

With passionate energy I promise to give you the best life coaching ever.

Naturally, I want to make sure that I will get paid; this strengthens my motivation.

You have 0% risk, because you have the power to decide whether my coaching is worth your investment.

That promise to you will be stated in our contract.