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We are daily exposed to a overflow of impressions. We ask a lot of ourselves with stress as a result. In order to perform daily but still maintain a calm mind, meditation is essential!
I call it ‘relaxercise’ and in this video I show you a simple routine which you can do every day.
– Do this exercise daily
– The best moment is in the morning
– Find a nice quiet place where you can’t be disturbed
– You can lay down, sit down on a chair or sitting cross-legged