Breathing exercise

What is exactly meditation? And what is mindfulness? In this article I will give you 5 positive effects of mindfulness and meditation. 5 reasons why you should meditate also!
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No energy to start, no strength to keep going and the battery is already empty before you get there. Every time there is something which stands between you and your set of goals. In this article I will walk you through the 5 biggest energy consumers and I will give you tips to tackle them.
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