In this article I will explain why diets don’t work, whether you are losing weight or not. Because it ain’t more than that. And I will give you advice about how you can approach your dietary habits in an effective way.
In this item I turned all the most important tips about: how to be more productive, and how to focus into 4 steps that you should follow in order to get you work done without stress.
What is exactly meditation? And what is mindfulness?
In this article I will give you 5 positive effects of mindfulness and meditation. 5 reasons why you should meditate also!
Staying focused on your goals, is that possible? How come we get distracted so easily from our important goals?
Today I will give you three tips to stay focused on your goals.
The question I will answer today is:
‘How can I stay focused on my most important goals, without falling into my daily routine?’
In my last two articles about planning, I’ve talked about how to regain control over your time and how to create a balance between work and your free time with the help of a weekly planning.
In this article I will give you 8 tips to make you super productive besides the control, balans and calmness you create.
How do you really make a fully balanced weekly planning? Save plenty of time for free time and quality time next to your work and keep your peace of mind…
In this article I give you 5 steps for a perfect work-life balance..
Do you already know what your life will look like in 5 or 10 years? I do, because I’ve got some clear goals in my life. With a bright focus and a big dosage of self-confidence, I will achieve these goals with full strength and full of energy.
In this article, as an inspiration, I will give you 50 important goals in life which might appeal to you.