Focus

In this article I will explain why diets don’t work, whether you are losing weight or not. Because it ain’t more than that. And I will give you advice about how you can approach your dietary habits in an effective way.
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In this item I turned all the most important tips about: how to be more productive, and how to focus into 4 steps that you should follow in order to get you work done without stress.
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What is exactly meditation? And what is mindfulness? In this article I will give you 5 positive effects of mindfulness and meditation. 5 reasons why you should meditate also!
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Staying focused on your goals, is that possible? How come we get distracted so easily from our important goals? Today I will give you three tips to stay focused on your goals. The question I will answer today is: ‘How can I stay focused on my most important goals, without falling into my daily routine?’
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In my last two articles about planning, I’ve talked about how to regain control over your time and how to create a balance between work and your free time with the help of a weekly planning. In this article I will give you 8 tips to make you super productive besides the control, balans and calmness you create.
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How do you really make a fully balanced weekly planning? Save plenty of time for free time and quality time next to your work and keep your peace of mind… In this article I give you 5 steps for a perfect work-life balance..
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Do you already know what your life will look like in 5 or 10 years? I do, because I’ve got some clear goals in my life. With a bright focus and a big dosage of self-confidence, I will achieve these goals with full strength and full of energy. In this article, as an inspiration, I will give you 50 important goals in life which might appeal to you.
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