What is exactly meditation? And what is mindfulness?
In this article I will give you 5 positive effects of mindfulness and meditation. 5 reasons why you should meditate also!
Staying focused on your goals, is that possible? How come we get distracted so easily from our important goals?
Today I will give you three tips to stay focused on your goals.
The question I will answer today is:
‘How can I stay focused on my most important goals, without falling into my daily routine?’
In this animation video I explain with a taxi as metaphor, in which levels you exist as a person. To keep developing yourself, you must address all of these levels in your life.