What is exactly meditation? And what is mindfulness?
In this article I will give you 5 positive effects of mindfulness and meditation. 5 reasons why you should meditate also!
Staying focused on your goals, is that possible? How come we get distracted so easily from our important goals?
Today I will give you three tips to stay focused on your goals.
The question I will answer today is:
‘How can I stay focused on my most important goals, without falling into my daily routine?’
When I heart this one for the first times I thought: “Fuck my life”
I suck in the morning. Drowsy in my head and my muscles are so stiff. I am like a diesel, it takes a long time before I really get started but once I am going...
I used to wake up at 11.00 or even 12.00 and I still can do that because I am my own boss, I make my own time.
So why the heck you wake up early if you don’t have to?