Relaxercise

What is exactly meditation? And what is mindfulness? In this article I will give you 5 positive effects of mindfulness and meditation. 5 reasons why you should meditate also!
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Staying focused on your goals, is that possible? How come we get distracted so easily from our important goals? Today I will give you three tips to stay focused on your goals. The question I will answer today is: ‘How can I stay focused on my most important goals, without falling into my daily routine?’
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When I heart this one for the first times I thought: “Fuck my life” I suck in the morning. Drowsy in my head and my muscles are so stiff. I am like a diesel, it takes a long time before I really get started but once I am going... I used to wake up at 11.00 or even 12.00 and I still can do that because I am my own boss, I make my own time. So why the heck you wake up early if you don’t have to?
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