stress

In this item I turned all the most important tips about: how to be more productive, and how to focus into 4 steps that you should follow in order to get you work done without stress.
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In this item I explain how to get insight over you work-life behaviour and how you can learn from this to change your behaviour. More time and energy for things that matters he most like for example your family.
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What is exactly meditation? And what is mindfulness? In this article I will give you 5 positive effects of mindfulness and meditation. 5 reasons why you should meditate also!
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No energy to start, no strength to keep going and the battery is already empty before you get there. Every time there is something which stands between you and your set of goals. In this article I will walk you through the 5 biggest energy consumers and I will give you tips to tackle them.
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